1 on 1 Coaching​

Coaching solutions to put you in the driver’s seat of your life and career.


Are you...

Overwhelmed and burning out, struggling to balance the many priorities competing for your time and energy? Or are you on the fast track to success, racking up achievements, only to feel restless and unfulfilled?

Today’s fast-paced world places ever-increasing demands on your attention and energy, coming at the expense of your sense of balance and purpose. This can leave professionals feeling overwhelmed and without direction, simply staying “busy” working in the direction of someone else’s dream. It’s time to put things into perspective. Your perspective.

With mindfulness as the foundation, our 1-on-1 coaching programs and intensives get to the root of the issue: the ability to make conscious choices in pivotal moments that are aligned with your values and purpose. This powerful process can and will shift the course of your life. 

Your coach will work with you to determine any challenges that are in the way of achieving your ultimate goals. We’ll take calculated action steps to conquer each of these challenges, putting you on the path toward a balanced and fulfilling life that you love.

Are you ready to take charge of your life?

Mindful Life & Career Coaching

Are you ready for something more? Whether you’re looking to make a career change, manage a major life transition, or achieve better balance to improve your health and personal life, this program is for you. If you’re feeling burned out, overwhelmed, or stagnant, our highly customized Mindful Life & Career Coaching programs will help you move forward with balance, purpose, and mental clarity so you can design a life and career you love.

Leveraging our signature 3-step method backed by neuroscience—Acknowledgement, Awareness, and Action—we’ll empower you to instill small, habitual practices that pave the way for broader transformation. The goal is to cultivate executive brain function over primitive reaction. Primitive reaction allows life to lead you. The power of conscious choice enables you to lead your life.

This is your time, and your life is waiting for you.

What’s included:

  • 3- or 6-month high-touch coaching packages
  • 90-minute discovery session
  • Weekly 45-minute sessions for the next 2 weeks
  • Biweekly 60-minute sessions for the remainder of the program
  • Unlimited email and voice messaging support via Voxer with guaranteed response within 24 hours
  • Mid-week check-in on goals and action steps via email or Voxer
  • Comprehensive post-session notes with action items and next steps

Career Self-Discovery Process

Are you in the middle of a career transition? Wondering how to successfully take the leap? Searching for meaningful work but not sure what that entails? Pursuing a business degree without a clear sense of what to do with it?

 If any of these ring true for you, our powerful Career Self-Discovery Process will help you find your purpose and live it. We’ll dive deep into who you are, what you value, and what drives your curiosity. Then, we’ll set milestones and action steps to give you full clarity and confidence in your path forward. No more wondering what comes next or how to get there. You’ll walk out of this 1-month intensive with the knowledge and next steps to start doing your life’s work.

This shorter, intensive program can be followed by an ongoing coaching relationship for continued growth and development.

  • 1-month commitment to transformation
  • 2-hour introductory discovery session
  • Additional 4 hours of session time with flexible scheduling options
  • Resume and cover letter development guidelines from the latest in HR leadership
  • Optional 30-minute post-process strategy check-in

Business Coaching & Consulting

Deeply connect to the purpose and vision of your business. If you have a beautiful idea and are feeling called to bring your work into the world but aren’t sure where to start or how to scale, our Business Coaching & Consulting services can help you form a solid foundation rooted in your personal mission. We’ll then work together to create a thriving business from the inside out.

Whether you’re launching a business, looking to rebrand, connect more deeply with your customers, or accelerate your growth and expansion, this program is for you. We’ll identify your business goals, then develop clear milestones and action plans while instilling powerful self-awareness practices to keep you balanced, centered, and focused along the way. Jump-start your business, create a life that lights you up, and powerfully contribute to the world without losing yourself in the process.

Book a complimentary session today to learn more about how Humessence can help you take your vision from concept to reality.

What’s included:

  • 3- or 6-month high-touch coaching packages
  • 90-minute discovery session
  • Weekly 45-minute sessions for the next 2 weeks
  • Biweekly 60-minute sessions for the remainder of the program
  • Unlimited email and voice messaging support via Voxer with guaranteed response within 24 hours
  • Mid-week check-in on goals and action steps via email or Voxer
  • Comprehensive post-session notes with action items and next steps

2-Hour Intensive Coaching Session

If you’re facing a major life or career decision and need immediate guidance, support, and reflection to find clarity and move forward, this session is for you. In this single-session intensive, we’ll deep dive into your values and priorities to help you navigate the decision-making process with confidence. We’ll identify your non-negotiables and nice-to-haves, uncover your personal mission, and explore the costs and benefits of each option to reveal the choice that aligns most closely with who you are and what you truly want.

Values, priorities, needs

Help you move forward with confidence and commitment

  • 2-hour intensive coaching session
  • One week of voice messaging support via Voxer with guaranteed response within 24 hours
  • Comprehensive post-session notes with action items and next steps

Get in Touch

Interested in learning more? Your success is our mission, and we’d love to hear from you.