Mindfulness and self-awareness leading the room

Start With Self-Awareness

Mindfulness—one of the latest company program buzzwords.  You’ve likely seen an article in your organization newsletter, a daily tip encouraging mindful behavior, maybe even an in-office meditation program or a subsidized offer for a meditation app.  First we’re going to rebrand this word back to its original intent, self-awareness.  Mindfulness is the awareness of what …

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Thoughts from the Founder

Welcome to the beginning of creating a new standard in workplace wellness and professional culture. Six years ago, I thought I had done everything ‘right’.  Everything I ‘should’ do. No matter what I came from or the color of my skin, I had made it.  A full scholarship to a great school, a great job …

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