Mindfulness and self-awareness leading the room

Start With Mindful Self-Awareness

Mindfulness—one of the latest company program buzzwords. You’ve likely seen an article in your organization’s newsletter, a daily tip encouraging a mindful moment, maybe an in-office meditation program, or a free Calm subscription. Mindfulness is related to the quality of your awareness of the present moment. Mindful self-awareness and my personal and professional life I’m …

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Thoughts from the Founder

Welcome to the beginning of creating a new standard in workplace wellness and professional culture. Six years ago, I thought I had done everything ‘right’.  Everything I ‘should’ do. No matter what I came from or the color of my skin, I had made it.  A full scholarship to a great school, a great job …

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