Free Guided Meditations
Master your mind. Master your life.
Make Meditation Your Secret Weapon
There’s a reason mindfulness and meditation are at the core of everything we do here at Humessence. A regular meditation practice helps you develop the self-awareness required to pause, think, and respond rather than reacting blindly to stressful situations. This is the secret to staying balanced, centered, calm, and collected as you navigate the daily challenges of work and life.
Meditation can help you gain clarity and insight in moments of overwhelm, find perspective when the pressure is on, and reduce anxiety so you can move forward with confidence and conviction. It’s also a powerful way to start your day from a place of focus and intent.
Humessence founder and lead coach John Marshall offers a series of free guided meditations to help bring you back to center. Let’s go over some of the key principles and basic techniques to get you fully comfortable with this ancient practice.
Introduction to Guided Meditation
Library of Free Meditations
Join John on Insight Timer every Monday morning at 7 a.m. CT/8 a.m. ET to start your work week on the right foot. The Present Professional – Kick Off the Week is a live guided meditation to help you get centered, clear out the past, and set your intention for the week ahead. In this meditation, we’ll cultivate awareness of the present moment and walk through a short visualization.
You can follow John and sign up to attend through the Insight Timer app.