FREE Guided Meditations

Welcome to the core of developing as a mindful leader. A meditation practice is essential to developing the coveted space between stimulus and response that you’ll hear about frequently in these teachings.

Let’s go over some of the key principles and basic techniques to get you comfortable with this ancient sacred practice. I will continue to update and build on this library of guided meditations free to use at your leisure 100% of the time.

Breath Awareness Meditation

5 minutes

Breath Awareness Meditation

A quick pause and reset for the mind, bringing mindful awareness to the breath. A calming meditation for anyone at any time of the day. We'll utilize the breath to reconnect to the present moment and move forward with our day or night.
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R.A.I.N. & Forgiveness Meditation

11 minutes

R.A.I.N. & Forgiveness Meditation

A guided meditation on recognizing thoughts, acknowledging their presence, investigating their nature, and non-identifying with the perceived phenomenon. The essence of the practice is developing the capacity to forgive ourselves for following a thought, and returning back to the present moment.
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Energy Body Scan Meditation

20 minutes

Energy Body Scan Meditation

A meditation on recognizing sensations of the subtle body. Through becoming aware of all the sensations that we neglect as we move throughout the active day, we can connect to the present moment and become more in touch with shifts in our energy. A short visualization of this incoming energy will leave you ready to take on the challenges ahead.
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