For Individuals

Humessence provides 1-on-1 coaching solutions, personal and professional development workshops, guided meditations, and other impactful resources to support you in building your ideal life and career. We’re here to help you become the best version of yourself. Because when you’re balanced, happy, and fulfilled, you can show up fully in life and work. Our mission is to help you thrive.

Making the Change


It starts with our signature three-step method: Acknowledgement, Awareness, and Action. These are the keys to creating sustainable change in your thoughts, behavior, and experiences. Rooted in the principles of mindfulness, this three-step process helps you master your mind and create a life by design.

1-on-1 Coaching

Our 1-on-1 Mindful Life, Career and Business Coaching programs are tailor-made for you. We’ll dial in your specific life and career goals and help you develop clear, achievable action steps that unlock new levels of fulfillment and success. Our Career Self-Discovery Process will help you gain clarity on your purpose and passions, then design a life around your dreams. Learn more about how our coaching programs can help you balance your life and find what’s missing.

Upcoming Events

From self-improvement to professional development, Humessence offers in-person and online workshops to help you thrive in all areas of your life. Our interactive workshops are held in Houston, Texas, and livestreamed so you can join from wherever you are. You’ll walk away with knowledge, insight, and tangible next steps that you can apply. See what’s in store and how we can help catalyze the change you’ve been looking for.

Free Guided Meditations

Humessence founder and lead coach John Marshall offers free guided meditations on Insight Timer and YouTube to help you reconnect with yourself and cultivate awareness of the present moment. The critical first step to creating change, mindful self-awareness empowers you to respond instead of react, putting you back in the driver’s seat with balance, clarity, and focus.

Get in Touch

Interested in learning more? Your success is our mission, and we’d love to hear from you.